middle and lower trapezius

Double cable front raise

Seated dumbbell front raise

Seated behind-the-neck barbell shoulder press

Seated elbows-in dumbbell overhead press

Smith machine seated overhead press

Head-supported reverse dumbbell fly

Straight-back seated underhand cable row

Landmine row

Twisting cable overhead press

Seated twisting cable row

One-arm lat pull-down

Cable rear drive